Stability craze

Core training in its purest form. Your FitWorks trainer brings you this serious abdominal and oblique routine that is guaranteed to make you feel core muscles you didnt think you had. Follow along with this routine to get a muscle burn you’ve never felt before. By using complex abdominal movements and limited rest times, your trainer is sure to shred your midsection while bumping your heart rate enough to burn some serious calories. Give this core challenge a go once a week to start noticing differences in your abdominals in no time.
 
This class will jump start your fitness and is designed to get maximum results in minimum time. All classes will include a full warm up, 20 minute workout and a cool down stretch. This 30 minute class is effective!