KickboxingThis fun calorie blasting class combines strength, conditioning training and cardio principles to maximize calorie burn. Using dynamic movements to achieve a fat burning heart rate as well as toning and firming muscles. This class does have emphasis on the core. These Ab routines are designed specifically to destroy stubborn belly fat and get you that toned stomach you've always dreamed of. The Ab sessions targets upper, mid, lower, sides and lower back, so you get a complete core workout. This class is fun, challenging, and you are going to love the results you will see. This class is structured for all fitness levels so everyone can participate and not feel left out. From the beginner to the advanced, this class will get you the results you've been waiting for. So what are you waiting for? Check out the schedule and try a class soon! You'll be glad you did. See you in class!!
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